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Audio Lessons to Accompany Wake Up Your Body and Brain!

Wake Up Your Body and Brain Audio Lessons!

Discover quick effective strategies that work like magic, are supported by the latest brain research, and have proven results with thousands of satisfied clients. All this in nine, easy to follow lessons.

  • Release Tension in the Neck with a Soft Gaze
  • Releasing Tension in the Back to Facilitate Forward Bending

  • Turn While Cradling the Chin

  • Releasing Tension in the Neck or Butterfly Kisses

  • Releasing Tension in the Fingers

  • Looking Up With Ease

  • Teaching Chronically Tight Shoulders to Release

  • Rounding and Arching the Back in Sitting

  • Organizing the Neck, Back and Shoulders in Sitting

You may also select the PDF for Wake Up Your Body and Brain in the check out process for an additional $9.95! 

Full descriptions are available on Sandra's website. Download your audio files to accompany the PDF today for $9.95.  


Wake Up Your Body and Brain! and Seven Steps to a Better Back are authored by Sandra Bradshaw, Guild Certified Feldenkrais® Practitioner and Functional Movement Specialist.