Seven Steps to a Better Back is an audio collection of Feldenkrais Awareness Through Movement Lessons.
- The Potent Pelvis
- Recruiting the Glutes aka Balancing Your Buttocks
- Don't Be a Slouch!
- Bend over Backwards – Sharing the Load
- Syncing Back to Belly
- Lose the Love Handles (Lateral Flexion—Side Bending)
- Extend Your Reach
Descriptions of the Audio Lessons included in Seven Steps to a Better Back are available on Sandra Bradshaw's website. These lessons cannot be bought separately.
Wake Up Your Body and Brain! and Seven Steps to a Better Back are authored by Sandra Bradshaw, Guild Certified Feldenkrais® Practitioner and Functional Movement Specialist