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Seven Steps to a Better Back Audio Lessons

Seven Steps to a Better Back is an audio collection of Feldenkrais Awareness Through Movement Lessons.

  • The Potent Pelvis
  • Recruiting the Glutes aka Balancing Your Buttocks
  • Don't Be a Slouch!
  • Bend over Backwards – Sharing the Load
  • Syncing Back to Belly
  • Lose the Love Handles (Lateral Flexion—Side Bending)
  • Extend Your Reach

Descriptions of the Audio Lessons included in Seven Steps to a Better Back are available on Sandra Bradshaw's website.  These lessons cannot be bought separately.


Wake Up Your Body and Brain! and Seven Steps to a Better Back are authored by Sandra Bradshaw, Guild Certified Feldenkrais® Practitioner and Functional Movement Specialist