PDF copy of Wake Up Your Body and Brain!
Small Movements Make BIG Changes
Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced as a child. The book contains a goldmine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly.
Download your copy today for $9.95. You may also select the Audio Lessons to accompany
Wake Up Your Body and Brain in the check out process for an additional $9.95! Full descriptions are available on Sandra's website.
Wake Up Your Body and Brain! and Seven Steps to a Better Back are authored by Sandra Bradshaw, Guild Certified Feldenkrais® Practitioner and Functional Movement Specialist.